Virtual Yoga: Weekly Schedule

All classes are presented live via Zoom. If you are interested in booking a private or semi-private lesson, please email me at chelsea@chelseabrownyoga.com

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Class Descriptions

Kids Yoga

(6+)

Join Chelsea- a Registered Children’s Yoga Teacher with over a decade of experience- for a playful approach to yoga suitable for young folks around age 8 up to the tweens. We work with different types of poses to gather strength and challenge our bodies, as well as some to help us relax and unwind. Classes always include work with meditation and breathing as well, and are often overlaid with a theme to help teach about the world around us through stories, myths, connection to nature, and affirmations to keep us feeling positive and powerful.

Functional

Fitness

This 30 minute class can be done entirely without props (or with small dumbbells) and has the intention of helping build and maintain strength and mobility in our bodies with a focus on the types of movement that are most helpful to our everyday lives.

Meet the queen

Each month, Thursday yoga classes have a theme. In March we will focus on building up to Sarvangasana, or shoulderstand, said to be the Queen of the Asana. This class will help you gain or refine a shoulderstand practice through use of props and techniques from the Iyengar Yoga method. Expect to bolster your confidence so that you can reap the many benefits of this phenomenal yoga pose!

Props will be needed. Please have access to a folding chair, 2-6 blankets, a yoga strap, and 2-4 blocks.